Recent Posts

Self-Appreciation
May 6, 2020
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Self- Massage
May 6, 2020
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Intention Setting
May 6, 2020
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Breath Massage to your Pelvis
April 24, 2020
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Breathing To Your Spine
April 24, 2020
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Compassion Meditation
April 24, 2020
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Breath Play
April 24, 2020
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Minding Your Mind
April 17, 2020
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Savor the Moment
April 17, 2020
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What’s Happening?
April 14, 2020
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Kindly Anchoring Your Attention
April 10, 2020
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Anchor & Count Breath
April 9, 2020
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