What’s Happening?

What’s Happening?

Consider yourself a happening as your body-mind really is changing from moment to moment with each new breath and heart-beat.
To experience your happening, start with stopping!

In whatever position you are in, pause and notice any sensations
from your body that may signal need for rest, support, nourishment or activity. No need to change a thing, just notice what is happening as it is happening.
Bear witness to the pace of your thoughts to notice if they are relative
to the present, past or future. Notice if breath feels free or constrained.
Check in with your general mood and presence of any specific emotions.
No need to change a thing, just notice what is happening as it is happening.

Sense into any feelings of resistance to what is happening.
Resisting happens whenever you want what is happening now to be different.
Often, tension somewhere in the body or the breath flow is a clue
signaling resistance is happening.
No need to change a thing, just notice what is happening as it is happening.

Nice practice. Now you know what’s happening.